Skyhawks Strength Training Fundamentals Camp
Want to stand out as an athlete and experience the brand-new CommonSpirit Sports Performance Center?
Join Alec Munro and Emily Hanenberg, FLC Sports Performance Coaches at the 2025 FLC Strength Training Fundamentals camp. They’ll provide the tools to build better movement and technique, increase strength and power, and decrease the risk of injury so YOU can elevate your game.
Camp Details
We will utilize four separate days to train the seven fundamental movements that occur during 99% of sports. By the end of the camp, you will have a much better understanding of how to move in the weight room with proper technique, how to train in a weight room safely and effectively, and how to build true strength and power in the major muscle groups.
The following fundamental movements will be our focus for the duration of our camp:
Squat: We utilize the knee bend in everyday life and in all sports. Proper technique leads to a healthier lifestyle and a higher athletic potential!
Hinge: The majority of athletes are hip-dominant, which involves a hinge, primarily in jumping. Core stability and proper patterning are vital in movement!
Lunge: The unilateral part of training gets more specific to sports for athletes. It’s very important to train both sides, separately!
Push: Understanding how often to do push exercises and the correct technique is very important in keeping the shoulders in a healthy state throughout the sport!
Pull: There are two different types of pull; vertical and horizontal. We will break down each and explain the importance of posterior-chain training!
Press: The necessary style of the press movement is based on the sport an athlete may be participating in. Understanding how to do different versions helps at different times of the year!
Landing: The appropriate technique in landing mechanics is vital to reducing the risk of injuries. We train how to land every single day with our college student-athletes to protect them from non-contact ACL injuries!
