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Fort Lewis College Athletics

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2023 Women's Cross Country Roster

Angela Roberts, FLC Athletic Communications
RMAC Communications

Katie Heck

Katie Heck

  • Height:
    5-1
  • Class:
    Senior
  • Highschool:
    Lyons
  • Hometown:
    Lyons, Colo.

Summary

Biography

Katie Heck TFFRS Profile

2023-24
Cross Country
First Team All-American
First Team All-Region
Second Team All-RMAC
RMAC All-Academic First Team

Indoor Track & Field
First Team All-Conference (800m)
RMAC Runner-Up (800m)
National Qualifier (800m)
All-Academic Honor Roll

2022-23 
Cross Country
First Team All-American
First Team All-Region
First Team All-RMAC
RMAC All-Academic First Team
Competed in six meets...earned two personal bests...began her historic season with a PR in the 2.5 mile at the George Kyte Classic (Sept. 3) with a time of 16:23.5...picked up her 6k PR with a time of 20:48.4 at the Highlander Invite (Oct. 15)...raced to First Team All-Conference nods (13th, 22:21) at the RMAC Championships (Nov. 5)...bettered her time at the South Central Regionals (Nov. 19) and placed 11th with a time of 21:57.7 to be named First Team All-Region...earned an at-large bid to the NCAA Division II Nationals in Seattle...ran to First Team All-American Honors by placing 26th in the loaded field with a time of 21:10.2

Outdoor Track & Field
NCAA DII National Runner-Up - 1500m
First Team All-American - 1500m
RMAC Champion - 1500m
First Team All-Conference - 1500m
RMAC All-Academic Honor Roll
CSC Academic All-District
Competed in nine meets...earned three personal bests...raced in the mile, 1500m, and 800m...began the year with a program record in the mile at the UNM Team Open (Jan. 27) with a time of 4:59.53)...took home to RMAC crown in the 1500m at the Championships (Apr. 28) with a time of 4:27.22...followed it up with PR's and program record in the 1500m (4:23.74) and 800m (2:08.61) at the APU Last Chance Meet (May 12)...earned an at large bid to the NCAA DII Outdoor Championships in the 1500m...entered the national meet seeded ninth...advanced through the prelims after placing third in heat two (4:32.87)...came back on Sunday and stunned the field by earning National Runner-Up and First Team All-American honors

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Historical Player Information

  • 2020Freshman

    5'1"

  • 2021Freshman

    5'1"

  • 2022Junior

    5'1"

  • 2023Senior

    5'1"